Endocrine disruptors—they're everywhere. They mess with your hormones, blocking or promoting estrogen as well as other hormones, throwing off the natural balance. In some cases, they affect the levels of your hormones. In other cases, they affect the function of your hormones.
If we encountered them only once in a while, there would be little cause for concern. But because they're so ubiquitous, most of us are receiving constant low-grade exposure, and that's no good for hormonal health.
While it's tough to completely purge all toxins from your life, you can significantly cut your exposure by making smarter choices. With a few simple swaps you can give your endocrine system the vacation from toxins it needs to support your hormonal health, along with the rest of you. Here's how to clean up your life: