I recently had the opportunity to visit Sedona, Arizona, where I was able to practice yoga every day and capture this yoga sequence geared toward grounding and exploring your inner warrior.
Sometimes, life can get overwhelming and we feel as though we have lost our ability to focus, connect, and determine what our next step should be.
So the next time you are in need of some strength and grounding, slow down and come home to yourself with this standing sequence, which will help you find stability, inner strength, and a focused awareness.
This quick and invigorating sequence strengthens the legs and core, brings calm to the body and mind, and generates new energy for the road ahead. It is even better if you can practice outside in contact with the earth. If time permits, do a few sun salutations to warm up. Take 5 to 7 breaths in each pose.