Most of us are familiar with the inflammation on the surface of our bodies that appears as redness, heat, swelling, and pain, but there is another kind of chronic inflammation that lingers within us.
This kind of internal inflammation is incredibly destructive to our health, particularly when it extends beyond the boundaries of a localized area or continues for long periods of time. Stress, exposure to environmental toxins, and poor diet can all contribute to it.
The good news is that we have the power to control much of the body's inflammatory response with our food choices. Here's a day's worth of anti-inflammatory recipes that can improve your overall health: