31 Days of Wellness, Day 19: Join a CSA

A CSA (Community Supported Agriculture) program is a great way to get local and fresh produce delivered to you every week (depending on the program). By joining a CSA, you'll ensure that you receive in-season produce so you won't have to worry about doing your fruit and veggie homework. You'll also be supporting local farmers, many of whom only grow organic produce. CSAs are generally inexpensive and easy to join. To find a CSA near you check out Local Harvest.

Every day throughout the month of January our 31 Days of Wellness series will provide an actionable tip aimed to get your 2010 off to a better, healthier, greener start.

And do you want to learn more about four diet & lifestyle changes you can make TODAY to eliminate chronic inflammation? Register now for our FREE Functional Nutrition Webinar with Dr. Vincent Pedre.

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