When we travel, we tend to indulge. And that's OK! A little bit of indulging is just plain good for the soul. Plus, vacation is about relaxing and practicing self-care—not counting calories or stressing out about restrictions.
But it can also be disappointing to return home and realize that all the healthy eating and exercise habits you practiced before vacation have suddenly vanished. We've all been there.
So the next time you're heading out of town for vacation, take note of these expert tips for maintaining your routine. Putting in a little preparation before your big trip will ensure you stay healthy, enjoy your holiday, and feel great when you return.