Ever heard a story about an experienced runner having a hip dislocate on a long run? New exercisers pulling muscles after choosing a demanding workout? Weight lifters getting hunchbacks solely from lifting weights at the gym?
We all have workouts that speak to us, but it's important to try a complementary workout in order to add variety and stay safe and injury-free.
For example, if runners are having joint issues, at times they need workouts that are easy on the joints. If new exercises are pulling muscles, it's because they haven't given their muscles time to heal. And if weight lifters are evolving into hunchbacks, they need to try workouts that help posture.
That said, I have some advice to offer on popular workout classes with the help of Pop-Doc.com founder (and orthopedic surgeon) Dr. David Neuman, chiropractor Dr. Rob Silverman, and doctor of Oriental medicine Dr. Michael Forman.
Ready to make your workout routine fun, fresh, and injury-free? These are the trendy workout classes you should try.