Retired Baseball Star Credits Meditation for Home Runs

Shawn Green hit 328 home runs when he played major league baseball in the 1990s and 2000s. During this era many of the league's power-hitters used steroids, but Green says he used meditation to hit home runs.

Green has a new book out, The Way of Baseball: Finding Stillness at 95MPH, where he talks extensively about how meditation played a role in his success. 

He tells The Star Tribune:

Shawn goes on to talk about the power of "stillness" which he elaborate on his book:

Namaste to that!

image via

Related Posts

Create your daily practice.
Learn from world-class experts.

Find A Class Loading next article...

Your article and new folder have been saved!