A leading voice on modern spirituality, Emma Mildon has traveled the world studying everything from auras to aromatherapy. This week, we're sharing her expertise in a series on how to decode your dreams and apply their insights once you wake up. To learn more, check out her new mindbodygreen class, The Essential Guide to Dream Interpretation.
The mind, body, and soul are intricately connected, and we can't suffer the pain of one while enjoying the health of the others. Here are some tips and tricks to help your body support a healthy, quiet mind, and in turn pave the way for a soul that's prepped to receive all the many benefits of sleep and dreaming.