This secret cuts out hours of time in the kitchen but still leaves you with plenty of healthy options to choose from all week long. The key is batch cooking.
What is batch cooking? It's cooking large batches of food at one time. Instead of slaving away in the kitchen every day, all of your food is prepared in one day. You now have time to do the things you love, like spending quality time with family, playing with your dog, painting, or going on an adventure ...
So often I hear people talk about how they need to start eating healthier, don't have time or energy to cook, and want to start packing a lunch for work. They either don't do it or they stop after a while. I've been there. The solution is scheduling in your batch cooking days.
Think about how much money you'll save by cutting out your daily ritual to that lunch spot around the corner from work.
Cooking larger quantities ahead saves time, serves multiple people, and the food can be stored in the freezer. Freezing your batches is especially convenient with soups and stews during colder seasons.
Here's my most important tip: Take one of your days off to do your batch cooking. This way, you have enough time to prep, cook, and clean up.
I would get totally overwhelmed by the amount of cooking I would have to do every day if I didn't batch cook. My stress levels dramatically decrease because I make time for batch cooking.
Here are some batch cooking ideas that I personally love and rotate for my weekly meals: