As a dietitian who works with clients dealing with food sensitivities, I have to be creative in helping them make lots of different combinations of foods allowed on their personalized elimination diets.
Every single client has different allowed foods, and not only that, we have to make sure we are rotating their foods so they don't suffer a dose-related response.
At one time I had 27 food sensitivities of my own, and now that I've been able to overcome them and heal my digestion, I've adopted both of these habits into my own food routine as well.
You'll always find lots of color and veggies at most of my meals, especially dark leafy greens.
Here's what I might be eating in a typical day: