31 Days of Wellness, Day 17: Be Grateful for 5 Things

It's Sunday. Some people go to church or temple, others meditate, some practice yoga or go to the gym. Church, temple, meditation, and yoga are just a few of the many ways people practice spirituality. Regardless of your practice (or non-practice), many agree that being grateful for the things you have is the cornerstone of happiness. So today, come up with a list of five things for which you are grateful.

Here are mine: I'm grateful for my health, my loving and supportive wife and family, my loyal friends, my great business partners and friends in MindBodyGreen, Tim and Carver, and our great community of users!

Every day throughout the month of January our 31 Days of Wellness series will provide an actionable tip aimed to get your 2010 off to a better, healthier, greener start.

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