Our emotional savvy is suffering from stressful living and the use of adult pacifiers that distract us from our pain, like food, alcohol, technology, and sex, to name a few.
Emotions are not the enemy but can cause harm when avoided. They provide us with sacred information that we need to thrive within ourselves and our lives.
Yoga provides a context to encounter our feelings and build emotional strength. But just going through the motions alone is often not enough. To truly strengthen your emotional health during yoga, it must become more than a physical practice. Here are three techniques to get started: