Ah, summer—that glorious season when we can't wait to head outside. And heading outside usually means an increase in our usual activities…or trying totally new ones. Training for a marathon? Beach volleyball? A mountain hike now that it's warm enough not to freeze your gluteus maximus off?
Whatever the case, your hip flexors, hamstrings, calves, and inner and outer hips may feel the difference the next day. Here are my five favorite ways to help counterbalance any tightness you've incurred.