This post is part of a series by Kathryn Budig, intended to serve as a primer on loving yourself just as you are and living with intention and purpose. Each day this week, we’ll post one article offering the foundational elements you need to eat, breathe, and live better. When you’re ready to take the next step, check out Kathryn’s course: Aim True: A 21-Day Journey to Find Your Purpose, Ignite Your Passion and Love Yourself.
While it's not so much about the altar itself, consecrating a space for your dreams and goals is a metaphorical way of acknowledging that you're committing to making space to pursue them in your life. In this short video, Kathryn Budig walks us through the easy steps of building your own altar, no matter how little space you have available.
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.