When you’re busy with work, family, and life, making health a priority can sometimes seem impossible—too expensive, too time-consuming, too complicated. But in reality, every tiny step you take toward wellness makes a difference. That’s why mindbodygreen and Lorissa’s Kitchen are celebrating the #SmallWins that make healthy living attainable to anyone, anywhere. Here, health coach and chef Dawna Stone shares her tips for making healthy choices throughout your day.
So many of us want to eat healthier and make better nutrition choices—for ourselves and for our families. We worry about processed foods and scour nutrition labels for the “right” ingredients, but let’s face it: Making decisions about what to eat (and how to eat it) can be overwhelming, confusing, and intimidating—especially when you have limited time to cook and money to buy ingredients.
The good news is you have so many opportunities to make changes for the better. Every time you put food in your mouth, you make a choice. And when you choose to eat cleaner every day, you’ll notice big differences: more energy, better sleep, less stress and anxiety, better digestion, and built-in weight management, to name a few.