My perfect weeknight meal is packed with vegetables and whole foods, fills me up, and tastes delicious—all while being easy enough to put together quickly.
15-Minute Healing Meals are about feeding yourself well with minimal effort. These recipes are designed to inspire you to cook something wholesome without interfering with everything else you've got going on.
Note: While some meals may take a little longer to cook, we try to make sure that all hands-on time is kept to 15 minutes, to make your mealtimes as relaxing, restorative, and nourishing as possible.
This warm salad is the ideal meal for a summer evening—quickly sautéing vegetables makes it feel more substantial (and slightly easier to digest) than an all-raw salad, and you spend minimal time in a hot kitchen.
Fiber-filled zucchini takes on the flavors of olive oil, chili, and garlic easily. Arugula is a great green to use for its peppery flavor and its liver-supportive properties, and when combined with manganese-rich millet, along with peas and mint, you've got a vitamin- and plant-protein-packed salad.
Thinly sliced radishes, fresh herbs, torn olives, and crumbled feta cheese are used as garnishes to make this meal-size salad extra tasty and texture-rich.
Swap the millet for quinoa if you'd like, or top the salad with a poached egg or cooked chicken if that's your jam.