A 10-Minute Wine Bottle Workout You Can Do At Home

Photo by Stocksy

If you think you can’t exercise at home because you don’t have weights, think again. Take a look in your pantry, pick a bottle, and start lifting.

I recommend using a full, unopened wine bottle. It may start out feeling light, but pretty soon after a few sets, it gets mighty heavy! It also gives you—and anyone watching—a good laugh and reminds us that exercise can actually be fun. (No vino? A filled, reusable water bottle with the cap on tight can work, too.)

Get ready to work up a sweat and have your entire body burning. You’ll never look at a wine bottle the same way again.

Want to learn how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Related Posts

Sites We Love

Functional Nutrition Webinar

Learn How To Eat Right For Your Brain

Sign up for mbg's FREE Functional Nutrition Webinar hosted by Dr. Mark Hyman

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!