A 10-Minute Wine Bottle Workout You Can Do At Home

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If you think you can’t exercise at home because you don’t have weights, think again. Take a look in your pantry, pick a bottle, and start lifting.

I recommend using a full, unopened wine bottle. It may start out feeling light, but pretty soon after a few sets, it gets mighty heavy! It also gives you—and anyone watching—a good laugh and reminds us that exercise can actually be fun. (No vino? A filled, reusable water bottle with the cap on tight can work, too.)

Get ready to work up a sweat and have your entire body burning. You’ll never look at a wine bottle the same way again.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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