In the beginning, for most of us, yoga is a physical practice. Whether you come to yoga for a workout or a work-in, you will eventually and inevitably get BOTH. Yoga helped me transform my life. I was able to transition from working a 9-to-5 job in finance to having the job of my dreams; more than that, I moved as gracefully as possible through a divorce, found my way in a new city, and built a compassionate and aware community of support. It was't always easy, but yoga helped guide me through.
Here are the five major transformations yoga has helped me achieve that have been instrumental in manifesting the life of my dreams: