31 Days of Wellness, Day 13: Practice Mindfulness on Your Commute
If you got started with Mindfulness back on Day 4, let's try it out today on your commute. Whether it's riding the subway, elevator, train, or taking an extra few minutes to sit in your car before you begin your morning drive, try to practice just 2-3 minutes of Mindfulness today.
Every day throughout the month of January our 31 Days of Wellness series will provide an actionable tip aimed to get your 2010 off to a better, healthier, greener start.
Also, establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.