Award-winning blogger and trusted authority on traditional foods Jennifer McGruther opts for a mug of nourishing morning bone broth to start her day off right. Bone broth is often lauded for its anti-aging, immunity-boosting, and healing properties. Try this recipe for morning broth below from Broth & Stock From the Nourished Kitchen.
I’ve never been one for coffee. Instead, most mornings I begin my day with a mug of broth. It fortifies me for the day ahead and hydrates me from the long night before. I like to drop in a few minced leaves of flat-leaf parsley and a clove of garlic, always with a sprinkling of finely ground sea salt. Freshly grated ginger and turmeric do nicely in a morning broth too.