Sex can mean connection, love, fun...but no matter what the significance, sex is more enjoyable if there is an orgasm in the mix! This special moment leaves us basking in that feeling that the entire body is awake—enlivened yet relaxed.
A yoga practice can help anyone wake up the sleepier parts of the body, making them more alive and sexually responsive. In yoga, we are using every muscle of the body to hold and transition through postures, all the while continuing to focus on breathing deeply, tuning out the exterior world, and staying connected to what is going on within us.
The pelvic-floor muscles play a huge role in sexual satisfaction and orgasm potential. If they are too tight, sex can be painful; if they are weak, the likelihood of achieving orgasm is greatly diminished. That's why yoga postures targeted at activating, stretching, and strengthening the pelvic floor can really take your sexual satisfaction to the next level.
The following poses are designed to wake up the whole body—especially those invaluable pelvic-floor muscles.