Like most people, I'm always seeking new ways to live a happier, healthier life. A little over four years ago, I discovered Ayurveda, which opened my eyes to simple, effective techniques that finally helped me find balance. I have been an avid student and practitioner ever since.
Ayurveda, a Sanskrit word that translates to “the science of life,” originated in India more than 5,000 years ago. It's a practice that believes everything in the universe is connected and that health is achieved by staying in alignment with the rhythm of the world that surrounds us.
Whenever people ask me how to start incorporating Ayurveda into their lives, my answer is to keep it simple. The beauty of Ayurveda is that small tweaks can make a big difference. You don’t have to do everything at once—just start by doing something.
Here are three simple ways you can incorporate Ayurveda into your life today: