I used to constantly feel overwhelmed—like there weren't enough hours in a day. When I was in this state, everything seemed impossible. Nothing got done because I was too busy worrying to focus on the task at hand.
I, like many other urban-dwelling 9-to-5ers, tried to incorporate energy-boosting hacks into my hyper-caffeinated lifestyle (cue morning yoga, guided meditations, countless heated breaths of fire), but these strategies just shrank my time and made me feel even more exhausted.
I was frustrated and burnt out by the time I finally found my solution: reiki.
Once I started practicing energy healing, my perspective of time shifted almost immediately.
I don't need to know "if reiki really works" to know that practicing it daily has taught me to effectively manage my time and energy. Here are three lessons I've picked up along my energy healing journey: