The sun’s coming out and the guns are soon to follow! I am a big fan of changing up my client’s workouts and utilizing nature in their training programs. We're made to be in union with nature, after all; there's just something grounding about putting your feet on wet grass or walking in the sand at the beach.
So as the summer starts to heat up, let’s switch things up a bit and get outside more. I often have my clients follow the program below during the summer months because it provides a flexible framework and keeps your fitness routine fun.