31 Days of Wellness, Day 12: Work on Your Chakras
If you're going to be a mind/body wellness pro in 2010, you might want to work on your Chakras. These 7 energy centers are a big focus of yoga, acupuncture, and massage, and are key in understanding our ailments, illnesses, and dealing with them. (I can vouch personally on this one. Over a year ago, I had two extruded discs in my back and could barely walk. But after spending some time working on my Root Chakra I have no pain at all).
Want to get started with your Chakras? Check out our 7 Chakras for Beginners.
Every day throughout the month of January our 31 Days of Wellness series will provide an actionable tip aimed to get your 2010 off to a better, healthier, greener start.