These days, sugar is being recognized as the culprit for an increasing list of ailments, from heart disease to digestive issues to weight gain.
Most diets recommend a decrease in sugar consumption, but that's often easier said than done. Cravings for sugar can be as compelling as having fallen under a spell. But there are ways to address those cravings to keep your diet healthy and wholesome.
Here are some solutions to keep sugar cravings at bay and feel great while doing it: