This article by health and fitness expert Dawna Stone's will help you kick your metabolism into high gear. For more info, check out her video course: A 14-Day Clean-Eating Program: How to Kick-Start Weight Loss in Two Weeks.
We often assume we’re born with a set metabolism and there is nothing we can do about it. Fortunately, that’s not true!
Here are eight simple steps I follow to make sure I’m kicking my metabolism into high gear: