A Refreshing Smoothie Packed With Protein To Fuel Your Summer

Photo by Stocksy

Protein smoothies are recommended for post-workout recovery and muscle recovery; they help curb appetite and serve as a perfect nutrient-dense breakfast.

Typically, we are bombarded with different protein powders and become overwhelmed about which are the safest and best ones to use.

What if I told you that you don’t necessarily need a protein powder to get your post-workout protein fix? You can create a 20-grams-of-protein smoothie with ingredients you probably already have in your kitchen!

Here are my favorite all-natural ingredients that add up to 20 grams of protein in one smoothie:

Berry Protein Smoothie

Serves 1

Ingredients

  • ½ cup mixed berries
  • 1 frozen banana
  • ½ cup almond milk
  • ½ cup Greek yogurt
  • ⅓ cup oats
  • 1 tablespoon chia seeds
  • ¼ teaspoon cinnamon

Preparation

Toss all ingredients into a high-speed blender. Serve immediately and enjoy!

Ready to learn how to fight inflammation and address autoimmune disease through the power of food? Join our 5-Day Inflammation Video Summit with mindbodygreen’s top doctors.

More On This Topic

Food Fundamentals

Food Fundamentals

Popular Stories

Latest Articles

Latest Articles

Sites We Love

Your article and new folder have been saved!