A Refreshing Smoothie Packed With Protein To Fuel Your Summer
Typically, we are bombarded with different protein powders and become overwhelmed about which are the safest and best ones to use.
What if I told you that you don’t necessarily need a protein powder to get your post-workout protein fix? You can create a 20-grams-of-protein smoothie with ingredients you probably already have in your kitchen!
Here are my favorite all-natural ingredients that add up to 20 grams of protein in one smoothie:
Berry Protein Smoothie
- ½ cup mixed berries
- 1 frozen banana
- ½ cup almond milk
- ½ cup Greek yogurt
- ⅓ cup oats
- 1 tablespoon chia seeds
- ¼ teaspoon cinnamon
Toss all ingredients into a high-speed blender. Serve immediately and enjoy!
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