My series on yoga for your core wouldn't be complete without a mention of handstands. One of the most challenging poses to master, this inversion requires serious balance and strength, both of which radiate from your center.
But what if you can't do a handstand? Not to worry: The drills I share here can be done consecutively, or you start with the first drill and develop it over time—and then move on to the second one, which involves hopping up. If you haven't done this kind of move before, you'll have to put on your “Fearless Cloak” in order to try the second one and have some fun with it.
Always be safe, but do not let yourself be paralyzed by fear, or its neighbor, doubt. Here we go!