Today, Ayurvedic therapist Yogi Cameron will show you how to perfect your lotus pose. Using this pose, we create a blocking action so the energy doesn't dissipate into the ground, and it has no choice but to go upwards—through all the other chakras.
How To Do The Perfect Lotus Pose
May 13, 2016 — 11:00 AM
Yogi Cameron left the world of high fashion to pursue the Yogic path in India, and has studied Ayurveda and Yoga since 2003. Since then, he’s helped thousands of people tap into their spiritual side through yoga, meditation and other practices. He’s been featured in ELLE magazine, The New York Times, Wall Street Journal, and The London Times, and has appeared on The Ellen DeGeneres Show, The Today Show, E! Entertainment, and Martha, amongst others. He is also an expert on the hit show “Conversations with Maria Menounos” on SiriusXM.Yogi is also a mindbodygreen video course instructor and his chakra-opening course is designed to help you create more harmony and purpose in your life.View the class