Hey! mindbodygreen support here.
Your out-of-date browser is affecting your experience on mindbodygreen.com.
You can safely download an up-to-date, FREE browser by clicking here.
  • 1
    Your cart is empty! Click here to see our classes!
  • log in
    • My Classes
    • My Saved Items
    • My mbg Mastery
    • My Account
    • Support
    • Log Out
  • read & watch
    • Eat
      • Recipes
      • Nutrition
      • Healthy Weight
      • Juices & Smoothies
    • Move
      • Fitness
      • Yoga
      • Running
      • Outdoors
    • Live
      • Happiness
      • Health
      • Abundance
      • Style & Beauty
      • Home
    • Breathe
      • Meditation
      • Stress
      • Spirituality
      • Holistic Healing
    • Love
      • Relationships
      • Sex
      • Parenting
      • Friendships
  • classes
    • All Classes
      • Meditation
      • Yoga
      • Personal Growth
      • Relationships
      • Nutrition
      • Fitness
      • Spirituality
      • Home
    • Trainings
      • Meditation Teacher Training
      • 100-Hour Yoga Training
    • Class Packages
    • mbg Mastery
    • Instructors
    • FAQ
  • revitalize
    • revitalize2016
    • revitalize2015
    • revitalize2014
    • Video Library
  • Please check your search again...
    Please check your email address again...
    Thanks for joining!
    • us on social
newsletter sign up
    • READ & WATCH
      Editor's Picks
      • Eat
      • Move
      • Live
      • Breathe
      • Love
      • Recovery
        The Recovery Method You Need To Try On Your Next Rest Day
        The Recovery Method You Need To Try On Your Next Rest Day
        • These Healthy Snacks All Cost Less Than $5 On Amazon
          snacks           These Healthy Snacks All Cost Less Than $5 On Amazon
        • Health Secrets From Places Where People Live To Be 100
          health           Health Secrets From Places Where People Live To Be 100
        • The Top 50 Facts You Need To Know About The Eclipse
          nature           The Top 50 Facts You Need To Know About The Eclipse
        • How To Protect Your Skin From All Those Sweaty Workouts
          fitness           How To Protect Your Skin From All Those Sweaty Workouts
        • Recipes
        • Nutrition
        • Healthy Weight
        • Juices & Smoothies
        • These Healthy Snacks All Cost Less Than $5 On Amazon
          snacks           These Healthy Snacks All Cost Less Than $5 On Amazon
        • Yes, A Grain-Free, Vegan Tortilla Exists — And It Couldn't Be Easier To Make
          healthy recipes           Yes, A Grain-Free, Vegan Tortilla Exists — And It Couldn't Be Easier To Make
        • Feeling Stressed? 3 RD-Approved Tricks To Calm Down, Stat
          happiness           Feeling Stressed? 3 RD-Approved Tricks To Calm Down, Stat
        • How Eating A No-Fat Diet Seriously Messed Up My Health
          healthy foods           How Eating A No-Fat Diet Seriously Messed Up My Health
        • This New Twist On The Mediterranean Diet Makes It Way Better For Your Gut
          healthy foods           This New Twist On The Mediterranean Diet Makes It Way Better For Your Gut
        • Fitness
        • Yoga
        • Running
        • Outdoors
        • How To Protect Your Skin From All Those Sweaty Workouts
          fitness           How To Protect Your Skin From All Those Sweaty Workouts
        • The Tragedy That Made Me Fall In Love With Running
          running           The Tragedy That Made Me Fall In Love With Running
        • The Workout That Finally Broke Me Out Of My Fitness Rut
          outdoors           The Workout That Finally Broke Me Out Of My Fitness Rut
        • This One Yoga Pose Will Work Wonders For Your Anxiety
          yoga           This One Yoga Pose Will Work Wonders For Your Anxiety
        • How To Use The Lessons Of Yoga & Meditation To Heal Your Relationships
          love           How To Use The Lessons Of Yoga & Meditation To Heal Your Relationships
        • Happiness
        • Health
        • Abundance
        • Style & Beauty
        • Home
        • How To Protect Your Skin From All Those Sweaty Workouts
          fitness           How To Protect Your Skin From All Those Sweaty Workouts
        • Think It's Time To Downsize? This Exercise Will Let You Know For Sure
          minimalism           Think It's Time To Downsize? This Exercise Will Let You Know For Sure
        • Want To Age Well? Having A Sense Of Purpose Is Crucial
          Purpose           Want To Age Well? Having A Sense Of Purpose Is Crucial
        • Feeling Stressed? 3 RD-Approved Tricks To Calm Down, Stat
          happiness           Feeling Stressed? 3 RD-Approved Tricks To Calm Down, Stat
        • Estrogen-Testosterone Imbalance? Here Are The Supplements & Testing Men Need
          hormones           Estrogen-Testosterone Imbalance? Here Are The Supplements & Testing Men Need
        • Meditation
        • Stress
        • Spirituality
        • Holistic Healing
        • I Tried Hypnotherapy For My Fear Of Flying. Here's What Happened
          wellness           I Tried Hypnotherapy For My Fear Of Flying. Here's What Happened
        • How A Cancer Diagnosis Taught Me To Be Mindful
          health           How A Cancer Diagnosis Taught Me To Be Mindful
        • The One Thing You Should Do Every Day To Be Happier At Work
          work           The One Thing You Should Do Every Day To Be Happier At Work
        • How To Use The Lessons Of Yoga & Meditation To Heal Your Relationships
          love           How To Use The Lessons Of Yoga & Meditation To Heal Your Relationships
        • The Easiest Way To Find Out If You're Working Out Too Much
          Recovery           The Easiest Way To Find Out If You're Working Out Too Much
        • Relationships
        • Sex
        • Parenting
        • Friendships
        • Having A Baby Changes Everything — But Not The Way You Think It Will
          love           Having A Baby Changes Everything — But Not The Way You Think It Will
        • When It Comes To Online Dating, How Much Choice Is Too Much?
          love           When It Comes To Online Dating, How Much Choice Is Too Much?
        • You Can Train Your Brain To Be More Resilient Before Disaster Strikes. Here's How
          happiness           You Can Train Your Brain To Be More Resilient Before Disaster Strikes. Here's How
        • The Trauma That No One Talks About (And How It's Affecting Your Relationships)
          relationships           The Trauma That No One Talks About (And How It's Affecting Your Relationships)
        • Science Says There Are 2 Types Of Passion (And Only One Is Good For Your Sex Life)
          news           Science Says There Are 2 Types Of Passion (And Only One Is Good For Your Sex Life)
    • CLASSES
      • Classes
      • Mastery
      • Trainings
      • Instructors
      • FAQ
        • Meditation
        • Yoga
        • Personal Growth
        • Relationships
        • Nutrition
        • Fitness
        • Spirituality
        • Home
        • The Essential Guide To Sparking Your Erotic Intelligence
          long distance love           The Essential Guide To Sparking Your Erotic Intelligence
        • The Essential Guide To Maximizing Your Energy
          abundance           The Essential Guide To Maximizing Your Energy
        • The Ultimate Guide To Inflammation
          clean food           The Ultimate Guide To Inflammation
        • Kundalini Yoga 101
          anxiety           Kundalini Yoga 101
        • Dance Workouts To Boost Happiness
          confidence           Dance Workouts To Boost Happiness

      • Learn from world class experts and get your mbg Mastery certification.
      •  
      • Dive deep in to Meditation or Yoga through our two unique trainings.
      •  
    • REVITALIZE
      • revitalize2016
      • revitalize2015
      • revitalize2014
      • Video Library
        • anxiety
          Kelly Rutherford On Vision Boards, Moving Through Hardship, & Adele
          Kelly Rutherford On Vision Boards, Moving Through Hardship, & Adele
        • mind body connection
          Dr. Perlmutter's Recipe For Optimal Brain Health & A Healthy Microbiome
          Dr. Perlmutter's Recipe For Optimal Brain Health & A Healthy Microbiome
        • heart disease
          Two Cardiologists Debate Fat, Sugar, And Coconut Oil
          Two Cardiologists Debate Fat, Sugar, And Coconut Oil
        • sex
          How Tantra Helped Me Overcome Trauma & Find Sexual Healing
          How Tantra Helped Me Overcome Trauma & Find Sexual Healing
        • holistic healing
          Biting Back: How Lyme Tore Apart Ally Hilfiger's Life + The Holistic Arsenal Helping Her Cope
          Biting Back: How Lyme Tore Apart Ally Hilfiger's Life + The Holistic Arsenal Helping Her Cope
        • personal growth
          How Changing Genders Helped Me Drop 50 Pounds, Quit Smoking & Finally Love Myself
          How Changing Genders Helped Me Drop 50 Pounds, Quit Smoking & Finally Love Myself
        • body image
          I Am A Real Woman & So Is Every Other Woman
          I Am A Real Woman & So Is Every Other Woman
        • love
          No More Games: The Hidden Forces At Play In Love, Lust & Relationships
          No More Games: The Hidden Forces At Play In Love, Lust & Relationships
        • personal growth
          Superman Or Caveman: Going Back To Nature To Get Better Results
          Superman Or Caveman: Going Back To Nature To Get Better Results
        • food
          The Democratization Of Juicing
          The Democratization Of Juicing
        • stress
          Why Fighting Is Good For You: The Zen Of Creative Conflict Resolution
          Why Fighting Is Good For You: The Zen Of Creative Conflict Resolution
        • money
          How To Make Choices That Bring You Sustainable Happiness
          How To Make Choices That Bring You Sustainable Happiness
        • relationships
          A Therapist Explains Why You Need Sex (It's Not What You Think!)
          A Therapist Explains Why You Need Sex (It's Not What You Think!)
        • food
          Dr. Mark Hyman On Sugar & The Only Rules You Need To Eat Healthy
          Dr. Mark Hyman On Sugar & The Only Rules You Need To Eat Healthy
        • addiction
          How I Live With Addiction Every Day: Amber Valletta
          How I Live With Addiction Every Day: Amber Valletta
        • personal-growth
          How To Meditate In A Minute (Video Tutorial)
          How To Meditate In A Minute (Video Tutorial)
        • food
          Live Dirty, Eat Clean! Why The Microbiome Is The Future Of Medicine: Dr. Robynne Chutkan
          Live Dirty, Eat Clean! Why The Microbiome Is The Future Of Medicine: Dr. Robynne Chutkan
        • food
          Why Paleo Is Taking The World By Storm: Chris Kresser
          Why Paleo Is Taking The World By Storm: Chris Kresser
        • Most Viewed
        • Health
        • Relationships
        • Personal Growth
        • Food
        • Cheating, Sex & Soulmates: A Couples Therapist Explains It All
          relationships           Cheating, Sex & Soulmates: A Couples Therapist Explains It All
        • Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat
          food           Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat
        • How I Went From Wheelchair To Walking By Changing My Diet: Dr. Terry Wahls
          food           How I Went From Wheelchair To Walking By Changing My Diet: Dr. Terry Wahls
        • Why People Cheat: A Couples Therapist Explains
          relationships           Why People Cheat: A Couples Therapist Explains
        • Is It Better To Eat Paleo Or Vegan? Dr. Mark Hyman Explains
          food           Is It Better To Eat Paleo Or Vegan? Dr. Mark Hyman Explains
    • 1
      Your cart is empty! Click here to see our classes!
    • log in
      Welcome!
      • My Account
      • My Classes
      • My Saved Items
      • My Trainings
      • My mbg Mastery
      • My Purchased Gifts
      • Support
      • Log Out

A Simple Breathing Practice To Calm Your Mind

by Yogi CameronMay 13, 2016 6:00 AM
Save
  • SHARES
    157

Thoughts racing through your mind? Trust us: we've been there. Ayurvedic therapist Yogi Cameron is here to help you clear your head with a simple yet powerful breathing exercise.


ADVERTISEMENT

KEEP READING:   #anxiety #breathing #happiness #meditation #mindfulness #relaxation #wellness #video
Video Class Image
Chakras 101
Ready to learn more from Yogi Cameron?
Find your happiest, healthiest self.
Learn More
Today's Picks
Todays Picks Article Image
spirituality

The Leo New Moon + Total Solar Eclipse Is A Once-In-A-Lifetime Astrological Event

The AstroTwins Image
by  The AstroTwins
17 hours ago
Todays Picks Article Image
Recovery

The Recovery Method You Need To Try On Your Next Rest Day

Ippolita di Paola Image
by  Ippolita di Paola
19 hours ago
Todays Picks Article Image
snacks

These Healthy Snacks All Cost Less Than $5 On Amazon

mindbodygreen logo image as author
by  Liz Moody
19 hours ago
Latest
Latest Articles Image
happiness

Feeling Stressed? 3 RD-Approved Tricks To Calm Down, Stat

Ripple Foods Image
Sponsored by  Ripple Foods
2 days ago
Latest Articles Image
wellness

I Tried Hypnotherapy For My Fear Of Flying. Here's What Happened

mindbodygreen logo image as author
by  Liz Moody
2 days ago
Latest Articles Image
healthy foods

How Eating A No-Fat Diet Seriously Messed Up My Health

Sarah Schutz Image
by  Sarah Schutz
2 days ago
Latest Articles Image
divorce

3 Self-Care Strategies A Divorce Attorney Relied On When Her Marriage Ended

Alyssa Eisner Image
by  Alyssa Eisner
2 days ago
Latest Articles Image
healthy foods

How Eating A No-Fat Diet Seriously Messed Up My Health

Sarah Schutz Image
by  Sarah Schutz
2 days ago
Latest Articles Image
divorce

3 Self-Care Strategies A Divorce Attorney Relied On When Her Marriage Ended

Alyssa Eisner Image
by  Alyssa Eisner
2 days ago
Latest Articles Image
news roundup

6 Things You Need To Know Today (August 18, 2017)

mindbodygreen logo image as author
by  Allison Daniels
2 days ago
Latest Articles Image
travel

World Travelers Spill Their Absolute Favorite Vacation Spot

mindbodygreen logo image as author
by  Emma Loewe
2 days ago
Latest Articles Image
hiking

This "Minimalist Hiker" Has Walked 30,000 Miles With Only A Small Backpack

mindbodygreen logo image as author
by  Emma Loewe
2 days ago
Latest Articles Image
minimalism

How Minimalism Made Me Happier + More Productive At Work

Blue Shield of California Image
Sponsored by  Blue Shield of California
3 days ago
Latest Articles Image
technology

5 Health Technologies That We're Really Excited About

mindbodygreen logo image as author
by  Gretchen Lidicker
3 days ago
Latest Articles Image
love

Having A Baby Changes Everything — But Not The Way You Think It Will

Dr. Danielle Dowling Image
by  Dr. Danielle Dowling
3 days ago
View More
  • Share on Facebook
  • Share on Twitter
  • Share on Pinterest
Close X
Your journey is just getting started! Take it to the next level with:
No, thank you

Save Item To:

X
 

Send This Article To Your Friends

From:

To: Separate email addresses by commas

 
×

Our mission is to revitalize the way people eat, move, & live!

FOLLOW US AROUND THE WEB

Our mission is to revitalize the way people eat, move, & live!

  • About
  • Advertise
  • Contact
  • Write For Us
  • Jobs
  • Copyright 2017 mindbodygreen, LLC
  • Terms of Use
  • Terms of Sale
  • Privacy Policy
  • Disclaimer