Digital detoxes are slowly but surely becoming mainstream, and for good reason. Taking a break from electronics can lower your stress and anxiety levels, clear your mental clutter, and strengthen your personal connections.
But some people get anxiety just thinking about life without technology. When you’re submerged in the world of texting and social media, it's easy to become overstimulated. Crystals are symbolic of the energy of nature—pure simplicity. They aren’t asking your mind to do anything; they are just asking you to be. When you hold a crystal in your hands, you breathe a little deeper and you are reconnected with the energy of the Earth.
Here's a three-step process to ease your way into a digital detox using crystals: