Smoothie bowls are an amazing way to feed your cells and your senses! Starting your morning with a beautifully arranged smoothie bowl makes eating healthy an exciting experience.
I love using a banana and beet combination as a base for smoothie bowls, as it tastes amazing and creates the perfect texture.
Beets contain important bioactive agents (betaine and polyphenols), which have a wide range of physiological effects, including liver protection. Beets are also high in zinc and copper, which help protect hepatocytes (liver cells) against oxidative stress.
Chia seeds are rich in omega-3 fatty acids, which help reduce inflammation in the body. It also contains water-soluble and -insoluble fiber, which is important for nutrient absorption, digestion, and detoxification.
Bananas are rich in potassium and a great source of energy. If you freeze them before blending, they add extra creaminess and deliciousness to the smoothie! Just make sure to peel them before freezing.