31 Days of Wellness, Day 9: Go to Yoga Class this Weekend
It's Saturday morning, so you have all of today and tomorrow to find a class near you. If you're worried about what style of yoga is right for you, then check out our guide to the different types of yoga.
You don't need a mat, you just need to reserve a spot in class or just show up!
Every day throughout the month of January our 31 Days of Wellness series will provide an actionable tip aimed to get your 2010 off to a better, healthier, greener start.
Also, yoga is incredible for keeping your body & mind healthy. Ready to learn about how the power of food can also create a sound body & mind? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.