CrossFit has taken the nation by storm. Not only do local boxes offer killer workouts, but they've also become a hub for community, complete with their own lingo. Where else do you get a group of people to meet up on a Friday night and sweat, aside from a hot, overcrowded bar serving Miller Light?
As a personal trainer, I am an advocate of high-intensity interval training (HIIT) for short intervals. Combine that with a Paleo-focused diet and light movement on your training days off, and you will get shredded. But while there are many benefits to CrossFit training, there are also some gaps in it. Yoga can help fill in those gaps. Here’s how a mindful practice can complement any CrossFit regimen: