I’m sure you’ve heard the term “vegan” countless times and that you likely know someone who espouses a vegan lifestyle. I call it a lifestyle, and not just a diet, because vegan living extends beyond our plates. It affects the way we dress, the personal care products we use, and the values we hold dear.
A vegan myself, I recognize the power of this kind of mindful life and have seen its benefits firsthand. Here’s are four ways that adopting a far-reaching vegan lifestyle can make you happier and healthier: