What Every Parent Needs To Know About Food Allergies

These days, it's no longer so unusual to be that kid in school with a peanut allergy. In fact, it's estimated that two children in every classroom are now afflicted by some kind of food allergy. And the rate is growing: According to a 2013 CDC report, the prevalence of food allergies in kids shot up 50 percent between 1997 and 2011.

Researchers aren't entirely sure why foods like peanuts, dairy, and wheat are increasingly causing dangerous reactions in little ones. But there are a few basics every family can keep in mind to help keep their kids safe. In this infographic, food allergy specialists break down what you need to know:

Infographic courtesy of Ann & Robert H. Lurie Children's Hospital of Chicago.

And do you want to know if you should you go Keto? Paleo? Whole 30? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.

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