A 1-Minute Yoga Sequence That Will Calm You Down For Bed

Between running Strala studio in NYC, launching her own athleisure collection, and writing multiple lifestyle books, rockstar yogi Tara Stiles has a lot on her plate. Follow along as she shares her yoga flow sequence for unwinding after a long day of work.

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Tara Stiles
Tara Stiles
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement....
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Everything You Need To Know To Create An At-Home Yoga Practice That Sustains You
Check out The Complete Guide To Yoga
Tara Stiles, founder of Strala, and Michael Taylor give you everything you need for yoga at home.
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Tara Stiles
Tara Stiles
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to...
Read More

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