A 1-Minute Yoga Sequence That Will Calm You Down For Bed

mbg Class Instructor By Tara Stiles
mbg Class Instructor
Tara Stiles is the founder of Strala Yoga. Its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and well-being professionals.

Between running Strala studio in NYC, launching her own athleisure collection, and writing multiple lifestyle books, rockstar yogi Tara Stiles has a lot on her plate. Follow along as she shares her yoga flow sequence for unwinding after a long day of work.

Tara Stiles
Tara Stiles
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement....
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Tara Stiles
Tara Stiles
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to...
Read More

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