Loving Kindness Meditation for Beginners (Video)

Written by Julie Rader, M.S.

When you first start a personal meditation practice, you may find your thoughts getting in the way of your focus. Try beginning with guided meditations, as the guide will help you stay present.

This simple "Loving Kindness Meditation" is excellent for beginners. The Loving Kindness Meditation brings a positive attitude and acceptance.

Set aside 10 minutes of your day to try this simple, guided meditation.

Here you go:

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