Loving Kindness Meditation for Beginners (Video)

When you first start a personal meditation practice, you may find your thoughts getting in the way of your focus. Try beginning with guided meditations, as the guide will help you stay present.

This simple "Loving Kindness Meditation" is excellent for beginners. The Loving Kindness Meditation brings a positive attitude and acceptance.

Set aside 10 minutes of your day to try this simple, guided meditation.

Here you go:

Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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