31 Days of Wellness, Day 8: Find a New Healthy Snack
Who doesn't love a great snack? How about making it a healthy snack in 2010? A good place to start is with nuts and berries. Berries -- like Goji berries, blueberries, cranberries, strawberries, and cherries -- offer some definite health benefits.
Goji berries are a personal fave and, aside from being delicious, are filled with antioxidants and rich in Vitamin A (they may slow the aging process). Alternatively, if you need a little bit of an organic dark chocolate fix, then check out Kopali Organics, a favorite of Jessica Biel and Blake Lively.
Every day throughout the month of January our 31 Days of Wellness series will provide an actionable tip aimed to get your 2010 off to a better, healthier, greener start.
And are you ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.