The 2 Killer Moves You Need For Stronger Arms

Ever heard of the dive-bomber pushup or a rotating side plank? Well, personal trainer and former body builder Ben Greenfield is about to introduce you to them. If they sound intense, it's because they are. And they'll get your arms toned in no time.

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Ben Greenfield

Ben Greenfield is an ex-bodybuilder, Ironman triathlete, obstacle course racer, human performance consultant, speaker and author of 13 books, including the New York Times Bestseller Beyond Training: Mastering Endurance, Health and Life. In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben blogs and podcasts at BenGreenfieldFitness.com, and resides in Spokane, WA with his wife and twin boys.
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Ben Greenfield

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