Foam Rolling 101: Stretch Out Your Entire Body

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Muscles feeling tight? Personal trainer and former body builder Ben Greenfield is here to welcome you to the wonderful world of foam rolling. From your calves to your hips, your quads to your hamstrings, your low back to your shoulders, all the way up to your neck, you can stretch out every single part of your body with a foam roller.

Ben Greenfield

Ben Greenfield is an ex-bodybuilder, Ironman triathlete, obstacle course racer, human performance consultant, speaker and author of 13 books, including the New York Times Bestseller Beyond Training: Mastering Endurance, Health and Life. In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben blogs and podcasts at BenGreenfieldFitness.com, and resides in Spokane, WA with his wife and twin boys.
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Ben Greenfield

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