Foam Rolling 101: Stretch Out Your Entire Body

New York Times bestselling author By Ben Greenfield
New York Times bestselling author
Ben Greenfield is an ex-bodybuilder, Ironman triathlete, obstacle course racer, human performance consultant, speaker, author of 13 books, and founder and CEO of Kion.

Muscles feeling tight? Personal trainer and former body builder Ben Greenfield is here to welcome you to the wonderful world of foam rolling. From your calves to your hips, your quads to your hamstrings, your low back to your shoulders, all the way up to your neck, you can stretch out every single part of your body with a foam roller.

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Ben Greenfield
Ben Greenfield
Ben Greenfield is an ex-bodybuilder, Ironman triathlete, obstacle course racer, human performance...
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Ben Greenfield
Ben Greenfield
Ben Greenfield is an ex-bodybuilder, Ironman triathlete, obstacle...
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