Foam Rolling 101: Stretch Out Your Entire Body
Muscles feeling tight? Personal trainer and former body builder Ben Greenfield is here to welcome you to the wonderful world of foam rolling. From your calves to your hips, your quads to your hamstrings, your low back to your shoulders, all the way up to your neck, you can stretch out every single part of your body with a foam roller.
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.