Hey! mindbodygreen support here.
Your out-of-date browser is affecting your experience on mindbodygreen.com.
You can safely download an up-to-date, FREE browser by clicking here.
  • 1
    Your cart is empty! Click here to see our classes!
  • log in
    • My Classes
    • My Saved Items
    • My mbg Mastery
    • My Account
    • Support
    • Log Out
  • read & watch
    • Eat
      • Recipes
      • Nutrition
      • Healthy Weight
      • Juices & Smoothies
    • Move
      • Fitness
      • Yoga
      • Running
      • Outdoors
    • Live
      • Happiness
      • Health
      • Abundance
      • Style & Beauty
      • Home
    • Breathe
      • Meditation
      • Stress
      • Spirituality
      • Holistic Healing
    • Love
      • Relationships
      • Sex
      • Parenting
      • Friendships
  • classes
    • All Classes
      • Meditation
      • Yoga
      • Personal Growth
      • Relationships
      • Nutrition
      • Fitness
      • Spirituality
      • Home
    • Trainings
      • Meditation Teacher Training
      • 100-Hour Yoga Training
    • Class Packages
    • mbg Mastery
    • Instructors
    • FAQ
  • revitalize
    • revitalize2016
    • revitalize2015
    • revitalize2014
    • Video Library
  • Please check your search again...
    Please check your email address again...
    Thanks for joining!
    • us on social
newsletter sign up
    • READ & WATCH
      Editor's Picks
      • Eat
      • Move
      • Live
      • Breathe
      • Love
      • yoga
        The No. 1 Way To Develop A Personal Practice That Actually Works
        The No. 1 Way To Develop A Personal Practice That Actually Works
        • This Ingredient Is The Secret To The World's Best Healthy Ice Pop
          vegan recipes           This Ingredient Is The Secret To The World's Best Healthy Ice Pop
        • Vitamin Sea: 9 Next-Level Ways To Use The Healing Magic Of The Ocean
          health           Vitamin Sea: 9 Next-Level Ways To Use The Healing Magic Of The Ocean
        • 5 Ways To Recover From Deep Fatigue
          energy           5 Ways To Recover From Deep Fatigue
        • The Prebiotic Fiber That Can Help You Lose Weight & Detoxify
          fiber           The Prebiotic Fiber That Can Help You Lose Weight & Detoxify
        • Recipes
        • Nutrition
        • Healthy Weight
        • Juices & Smoothies
        • This Super-Common Mistake Can Make Your Smoothies Harmful To Your Health
          smoothies           This Super-Common Mistake Can Make Your Smoothies Harmful To Your Health
        • This Ingredient Is The Secret To The World's Best Healthy Ice Pop
          vegan recipes           This Ingredient Is The Secret To The World's Best Healthy Ice Pop
        • Why A Cruise Can Be Your Healthiest Vacation Yet (Yes, Really)
          healthy foods           Why A Cruise Can Be Your Healthiest Vacation Yet (Yes, Really)
        • You'll Want To Put This Anti-Inflammatory Turmeric Salad Dressing On Everything
          turmeric           You'll Want To Put This Anti-Inflammatory Turmeric Salad Dressing On Everything
        • Califia Farms Founder Greg Steltenpohl On Kick-Starting Two Major Wellness Trends & The Health Crisis That Almost Killed Him
          mbgpodcast           Califia Farms Founder Greg Steltenpohl On Kick-Starting Two Major Wellness Trends & The Health Crisis That Almost Killed Him
        • Fitness
        • Yoga
        • Running
        • Outdoors
        • The No. 1 Way To Develop A Personal Practice That Actually Works
          yoga           The No. 1 Way To Develop A Personal Practice That Actually Works
        • Yoga Has Changed A LOT In The Last 5,000 Years. Here's How To Make It Work For You
          yoga           Yoga Has Changed A LOT In The Last 5,000 Years. Here's How To Make It Work For You
        • How Mindfulness Saved Me From An Incurable Illness
          yoga           How Mindfulness Saved Me From An Incurable Illness
        • A Football Camp In A Tiny Texas Town Now Offers Yoga. Here's Why Every Single Player Is Doing It
          yoga           A Football Camp In A Tiny Texas Town Now Offers Yoga. Here's Why Every Single Player Is Doing It
        • Yoga Changes The Structure Of Your Brain
          yoga           Yoga Changes The Structure Of Your Brain
        • Happiness
        • Health
        • Abundance
        • Style & Beauty
        • Home
        • These Are The Most In-Demand Airbnbs In The World Right Now
          travel           These Are The Most In-Demand Airbnbs In The World Right Now
        • The Best Sleeping Tips, According To Your Zodiac Sign
          sleep           The Best Sleeping Tips, According To Your Zodiac Sign
        • Not Enjoying Dating? It's Not Them, It's You
          dating           Not Enjoying Dating? It's Not Them, It's You
        • Why Developing A Self-Care Routine Is The Most Selfless Thing You Can Do
          self-care           Why Developing A Self-Care Routine Is The Most Selfless Thing You Can Do
        • 4 Things An Aromatherapist NEVER Has In Her Home
          home           4 Things An Aromatherapist NEVER Has In Her Home
        • Meditation
        • Stress
        • Spirituality
        • Holistic Healing
        • The No. 1 Way To Develop A Personal Practice That Actually Works
          yoga           The No. 1 Way To Develop A Personal Practice That Actually Works
        • Supplements, Movements + Rituals For A Healthy Mind-Body Connection
          health           Supplements, Movements + Rituals For A Healthy Mind-Body Connection
        • How Mindfulness Saved Me From An Incurable Illness
          yoga           How Mindfulness Saved Me From An Incurable Illness
        • I Spent 3+ Years On The Road. Here Are 6 Healthy Travel Tricks That Actually Work
          travel           I Spent 3+ Years On The Road. Here Are 6 Healthy Travel Tricks That Actually Work
        • The One Thing That Finally Ended My Perpetual Fear Of Death
          death           The One Thing That Finally Ended My Perpetual Fear Of Death
        • Relationships
        • Sex
        • Parenting
        • Friendships
        • What It Really Means To Love (And Be Loved) Unconditionally
          relationships           What It Really Means To Love (And Be Loved) Unconditionally
        • How To Make Peace With Tragedy When Nothing Else Works
          gratitude           How To Make Peace With Tragedy When Nothing Else Works
        • 6 Things You Need To Know Today (July 21, 2017)
          news roundup           6 Things You Need To Know Today (July 21, 2017)
        • Unhappy In Your Relationship? Here's How To Find Out If It's Abusive (And If It's Time To Leave)
          abuse           Unhappy In Your Relationship? Here's How To Find Out If It's Abusive (And If It's Time To Leave)
        • Not Enjoying Dating? It's Not Them, It's You
          dating           Not Enjoying Dating? It's Not Them, It's You
    • CLASSES
      • Classes
      • Mastery
      • Trainings
      • Instructors
      • FAQ
        • Meditation
        • Yoga
        • Personal Growth
        • Relationships
        • Nutrition
        • Fitness
        • Spirituality
        • Home
        • The Essential Guide To Sparking Your Erotic Intelligence
          long distance love           The Essential Guide To Sparking Your Erotic Intelligence
        • The Essential Guide To Maximizing Your Energy
          abundance           The Essential Guide To Maximizing Your Energy
        • The Ultimate Guide To Inflammation
          clean food           The Ultimate Guide To Inflammation
        • Kundalini Yoga 101
          anxiety           Kundalini Yoga 101
        • Dance Workouts To Boost Happiness
          confidence           Dance Workouts To Boost Happiness

      • Learn from world class experts and get your mbg Mastery certification.
      •  
      • Dive deep in to Meditation or Yoga through our two unique trainings.
      •  
    • REVITALIZE
      • revitalize2016
      • revitalize2015
      • revitalize2014
      • Video Library
        • anxiety
          Kelly Rutherford On Vision Boards, Moving Through Hardship, & Adele
          Kelly Rutherford On Vision Boards, Moving Through Hardship, & Adele
        • mind body connection
          Dr. Perlmutter's Recipe For Optimal Brain Health & A Healthy Microbiome
          Dr. Perlmutter's Recipe For Optimal Brain Health & A Healthy Microbiome
        • heart disease
          Two Cardiologists Debate Fat, Sugar, And Coconut Oil
          Two Cardiologists Debate Fat, Sugar, And Coconut Oil
        • sex
          How Tantra Helped Me Overcome Trauma & Find Sexual Healing
          How Tantra Helped Me Overcome Trauma & Find Sexual Healing
        • holistic healing
          Biting Back: How Lyme Tore Apart Ally Hilfiger's Life + The Holistic Arsenal Helping Her Cope
          Biting Back: How Lyme Tore Apart Ally Hilfiger's Life + The Holistic Arsenal Helping Her Cope
        • personal growth
          How Changing Genders Helped Me Drop 50 Pounds, Quit Smoking & Finally Love Myself
          How Changing Genders Helped Me Drop 50 Pounds, Quit Smoking & Finally Love Myself
        • body image
          I Am A Real Woman & So Is Every Other Woman
          I Am A Real Woman & So Is Every Other Woman
        • love
          No More Games: The Hidden Forces At Play In Love, Lust & Relationships
          No More Games: The Hidden Forces At Play In Love, Lust & Relationships
        • personal growth
          Superman Or Caveman: Going Back To Nature To Get Better Results
          Superman Or Caveman: Going Back To Nature To Get Better Results
        • food
          The Democratization Of Juicing
          The Democratization Of Juicing
        • stress
          Why Fighting Is Good For You: The Zen Of Creative Conflict Resolution
          Why Fighting Is Good For You: The Zen Of Creative Conflict Resolution
        • money
          How To Make Choices That Bring You Sustainable Happiness
          How To Make Choices That Bring You Sustainable Happiness
        • relationships
          A Therapist Explains Why You Need Sex (It's Not What You Think!)
          A Therapist Explains Why You Need Sex (It's Not What You Think!)
        • food
          Dr. Mark Hyman On Sugar & The Only Rules You Need To Eat Healthy
          Dr. Mark Hyman On Sugar & The Only Rules You Need To Eat Healthy
        • addiction
          How I Live With Addiction Every Day: Amber Valletta
          How I Live With Addiction Every Day: Amber Valletta
        • personal-growth
          How To Meditate In A Minute (Video Tutorial)
          How To Meditate In A Minute (Video Tutorial)
        • food
          Live Dirty, Eat Clean! Why The Microbiome Is The Future Of Medicine: Dr. Robynne Chutkan
          Live Dirty, Eat Clean! Why The Microbiome Is The Future Of Medicine: Dr. Robynne Chutkan
        • food
          Why Paleo Is Taking The World By Storm: Chris Kresser
          Why Paleo Is Taking The World By Storm: Chris Kresser
        • Most Viewed
        • Health
        • Relationships
        • Personal Growth
        • Food
        • Cheating, Sex & Soulmates: A Couples Therapist Explains It All
          relationships           Cheating, Sex & Soulmates: A Couples Therapist Explains It All
        • Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat
          food           Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat
        • How I Went From Wheelchair To Walking By Changing My Diet: Dr. Terry Wahls
          food           How I Went From Wheelchair To Walking By Changing My Diet: Dr. Terry Wahls
        • Why People Cheat: A Couples Therapist Explains
          relationships           Why People Cheat: A Couples Therapist Explains
        • Is It Better To Eat Paleo Or Vegan? Dr. Mark Hyman Explains
          food           Is It Better To Eat Paleo Or Vegan? Dr. Mark Hyman Explains
    • 1
      Your cart is empty! Click here to see our classes!
    • log in
      Welcome!
      • My Account
      • My Classes
      • My Saved Items
      • My Trainings
      • My mbg Mastery
      • My Purchased Gifts
      • Support
      • Log Out

An Inclined Abs Exercise For A Stronger Core

by Sadie LincolnApril 29, 2016 12:09 PM
Save
  • SHARES
    152

Stimulate digestion, fight bloating, and strengthen your core with this sequence from barre3 fitness founder, Sadie Lincoln.

ADVERTISEMENT

KEEP READING:   #abs #fitness #wellness #video #fitness sequence
Video Class Image
The New Food & Fitness Rules
Ready to learn more from Sadie Lincoln?
Find your happiest, healthiest self.
Learn More
Today's Picks
Todays Picks Article Image
travel

These Are The Most In-Demand Airbnbs In The World Right Now

mindbodygreen logo image as author
by  Emma Loewe
10 hours ago
Todays Picks Article Image
healing

The Real Reason Sound Baths Are Still A Rising Trend

mindbodygreen logo image as author
by  Lindsay Kellner
10 hours ago
Todays Picks Article Image
relationships

What It Really Means To Love (And Be Loved) Unconditionally

Danielle LaPorte Image
by  Danielle LaPorte
10 hours ago
Latest
Latest Articles Image
personal growth

Therapy Not Working? Try This Instead

Daniel Dowling Image
by  Daniel Dowling
11 hours ago
Latest Articles Image
news roundup

6 Things You Need To Know Today (July 21, 2017)

mindbodygreen logo image as author
by  Gretchen Lidicker
11 hours ago
Latest Articles Image
yoga

The No. 1 Way To Develop A Personal Practice That Actually Works

mindbodygreen logo image as author
by  Leigh Weingus
13 hours ago
Latest Articles Image
vegan recipes

This Ingredient Is The Secret To The World's Best Healthy Ice Pop

mindbodygreen logo image as author
by  Liz Moody
13 hours ago
Latest Articles Image
yoga

The No. 1 Way To Develop A Personal Practice That Actually Works

mindbodygreen logo image as author
by  Leigh Weingus
13 hours ago
Latest Articles Image
vegan recipes

This Ingredient Is The Secret To The World's Best Healthy Ice Pop

mindbodygreen logo image as author
by  Liz Moody
13 hours ago
Latest Articles Image
health

Vitamin Sea: 9 Next-Level Ways To Use The Healing Magic Of The Ocean

William Cole, D.C. Image
by  William Cole, D.C.
13 hours ago
Latest Articles Image
energy

5 Ways To Recover From Deep Fatigue

Sylvia North Image
by  Sylvia North
13 hours ago
Latest Articles Image
fitness

If You Want To Live Longer, Just THINK About Exercising More

mindbodygreen logo image as author
by  Leigh Weingus
one day ago
Latest Articles Image
abuse

Unhappy In Your Relationship? Here's How To Find Out If It's Abusive (And If It's Time To Leave)

Dr. Perpetua Neo Image
by  Dr. Perpetua Neo
one day ago
Latest Articles Image
Purpose

Are You A True Spiritual Seeker?

Diana Raab Image
by  Diana Raab
one day ago
Latest Articles Image
healthy foods

Why A Cruise Can Be Your Healthiest Vacation Yet (Yes, Really)

Ashley Madden Image
by  Ashley Madden
one day ago
View More
  • Share on Facebook
  • Share on Twitter
  • Share on Pinterest
Close X
Your journey is just getting started! Take it to the next level with:
No, thank you

Save Item To:

X
 

Send This Article To Your Friends

From:

To: Separate email addresses by commas

 
×

Our mission is to revitalize the way people eat, move, & live!

FOLLOW US AROUND THE WEB

Our mission is to revitalize the way people eat, move, & live!

  • About
  • Advertise
  • Contact
  • Write For Us
  • Jobs
  • Copyright 2017 mindbodygreen, LLC
  • Terms of Use
  • Terms of Sale
  • Privacy Policy
  • Disclaimer