A Fun, 5-Minute Kettlebell Workout That'll Work Your Entire Body

Today, Dasha Libin, a fitness professional with a Masters degree in Exercise Science, is going to show you how to work your core, arms, and booty with this true high pull and sprawl kettlebell kickboxing combo. And don't worry if you don't have a kettle bell at home; she'll demonstrate how to do the proper kettlebell motion with a dumbbell. Remember: it's all in the hips. It may only take five minutes, but trust us—you'll feel the burn.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Related Posts

Popular Stories

Sites We Love

Functional Nutrition Webinar

Food is Medicine

Food has the power to create a happier and healthier world. Celebrity Nutritionist Kelly LeVeque will show you how.

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!