A Fun, 5-Minute Kettlebell Workout That'll Work Your Entire Body

Today, Dasha Libin, a fitness professional with a Masters degree in Exercise Science, is going to show you how to work your core, arms, and booty with this true high pull and sprawl kettlebell kickboxing combo. And don't worry if you don't have a kettle bell at home; she'll demonstrate how to do the proper kettlebell motion with a dumbbell. Remember: it's all in the hips. It may only take five minutes, but trust us—you'll feel the burn.

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