How To Get The Right Nutrients As A Vegan Or Vegetarian

Author and Professor of Medicine By Terry Wahls, M.D.
Author and Professor of Medicine
Terry Wahls, M.D. is a Professor of Medicine at the University of Iowa, where she conducts clinical research on the use of diet and lifestyle to treat brain-related problems. She received her master's in medicine from The University of Iowa, as well as her master's in business administration from the University of St. Thomas.

Plant-based diets can be beneficial for health, but it's important to make sure that you're getting enough protein, iron, and B vitamins while avoiding animal products. Watch the video below to learn what you should be eating if considering an anti-inflammatory vegan or vegetarian diet.

Terry Wahls, M.D.
Terry Wahls, M.D.
Terry Wahls, M.D. is a professor of medicine at the University of Iowa, where she conducts clinical...
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More from the author:
Your Roadmap To Debunk Food & Diet Myths To Find Exactly What Foods Work For You & Your Body
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Unlock the power of food to feel your best with this powerful course taught by Dr. Terry Wahls, best-selling author and functional medicine innovator.
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Terry Wahls, M.D.
Terry Wahls, M.D.
Terry Wahls, M.D. is a professor of medicine at the University of...
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