5 Ways To Reduce Inflammation

Diet influences everything from general well-being to mental health. Dr. Terry Wahls explains five shifts you can make to begin healing the gut and reducing inflammation in the video below.

Terry Wahls, M.D.

Professor Of Medicine & Best-Selling Author
Dr. Terry Wahls is a professor of medicine at the University of Iowa where she conducts clinical research on the use of diet and lifestyle to treat brain-related problems. She has also worked at the VA for many years in the traumatic brain injury clinic and was the director of the therapeutic lifestyle clinic. In both clinics, she focused on using diet and lifestyle to treat traumatic brain injury and neurological and neurodegenerative disorders. Time and time again she saw people experience marked reduction in pain, improved mood, and better thinking. She also saw that in her own life. She has progressive MS and for seven years, she declined steadily, and though she took the newest drugs, including very potent biologic drugs, she ended up in a tilt-recline wheelchair for four years. When she started studying the latest brain science and designed a diet and lifestyle program specifically to support my brain cells, her decline slowed, then stopped, then she recovered. She now bike five miles to work. She uses these principles to help others with a wide variety of brain-related symptoms end their decline and suffering and restore their lives. If you want to learn more about the protocols she used in her recovery, clinics, and research, visit her site. Pick up her book, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the companion cookbook, The Wahls Protocol Cooking for Life. If you want to dive even more deeply into what she does to help people reverse their decline and get their lives back, come to the Wahls Protocol® Seminar that I conduct each August.
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Terry Wahls, M.D.

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