Calm Yourself Down In One Minute Flat With This Yoga Sequence

I.AM.YOU founder and badass yogi Lauren Imparato has the perfect calming yoga sequence to work into your busy lifestyle. This routine only takes a minute, and it can be done just about anywhere. Ready, set, go!

Want to know if you should you go Keto? Paleo? Whole 30? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.

Lauren Imparato
Lauren Imparato
Lauren Imparato — author of RETOX and one of the "100 Women in Wellness to Watch" and Elle’s "This...
Read More
More from the author:
Nourish Your Mind & Body Through Meditation & Real Food To Feel Like Your Most Energetic Self
Check out Nourish Your Mind, Body & Soul
Join world-renowned yogi and founder of I.AM.YOU Lauren Imparato for this practical yoga class designed to help you be your absolute best.
View the class
Lauren Imparato
Lauren Imparato
Lauren Imparato — author of RETOX and one of the "100 Women in...
Read More

Related Posts

Popular Stories

Sites We Love

Loading next article...

Your article and new folder have been saved!