To Fast, Or Not To Fast: That Is The Question
We're nearly always eating—or feeling pressured to eat. Aside from its devastating impact on our metabolism, overconsumption of food leaves us feeling groggy and lethargic. So: should we fast, or not? The science is mixed. But Dr. Robin Berzin gives us her take on the matter.
Want to know if you should you go Keto? Paleo? Whole 30? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.