To Fast, Or Not To Fast: That Is The Question

We're nearly always eating—or feeling pressured to eat. Aside from its devastating impact on our metabolism, overconsumption of food leaves us feeling groggy and lethargic. So: should we fast, or not? The science is mixed. But Dr. Robin Berzin gives us her take on the matter.

Robin Berzin, M.D.
Robin Berzin, M.D.
Robin Berzin MD is a functional medicine physician and the founder of Parsley Health. Her mission is...
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Robin Berzin, M.D.
Robin Berzin, M.D.
Robin Berzin MD is a functional medicine physician and the founder of...
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