31 Days of Wellness, Day 7: Do 30 Minutes of Aerobic Exercise
I'm going to go out on a limb and guess that losing weight is probably something you'd like to do in 2010. After all, who doesn't want to look a little leaner? If you found an exercise you love on Day 3 and there's not an aerobic component, let's add one today. Just 30 minutes of brisk walking will do. (A 30 minute walk can burn 250 calories).
Every day throughout the month of January our 31 Days of Wellness series will provide an actionable tip aimed to get your 2010 off to a better, healthier, greener start.